This led me to create a meditation on how to quiet the inner mean girl, maybe even your own inner-gossiper?, and bring forth pearls of wisdom that matters the most to you.
Read More
Within this guided meditation, we use the benefits of breath work and story telling to call in our kindred spirit, so that we too, can view the world with childlike wonder once again.
Read More
Exhausted?
Overwhelmed?
Experiencing a busy season?
I encourage you to grant yourself permission to sit in stillness, catch your breath and reconnect to the present.
Read More
I welcome you to join me in this ten-minute meditation on how-to get crystal clear in identifying your most authentic desires.
Read More