Meditation on Boundaries

7.2.21 Five Minute Restorative Meditation.PNG
 

Restoration through meditation :

Exhausted?

Overwhelmed?

Experiencing a busy season?

I encourage you to grant yourself permission to sit in stillness, catch your breath and reconnect to the present. Allow this five-minute meditation to ground and recharge you through a visualization practice that has served me during my most crazed seasons of life.

Read more on setting personal boundaries:

Boundaries Part II : Personal Boundaries, How-to Establish Boundaries with Yourself

On-the-GoAlexandra Mullen