https://www.alexandramullen.com/home daily 1.0 2025-04-10 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1585408854282-CGKPIY10U0IOSAXB7FT9/Newsletter%2C+HP.jpeg Home https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/b7c61e20-0d9e-4cd1-9d33-21553821f130/Banner+Fill.png Home https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1614268808373-CDHRVZN0ZMTL1QEGG6YK/Alexandra_BrandSession-241.jpg Home https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/33adc093-2e6c-4833-8e8a-1ffdf8d1b42a/Spiritual+Mentor.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/cfaa205b-fe53-49f5-a506-2d07c90be32a/Homepage%2C+The+Blog.png Home https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1616956121260-D38P33QBD1J2JC7I2U8H/Dreams+101%2C+Part+1.jpg Home - The Science behind dreams This led me to believe that there has to be more to dreams than the simple fact that they occur while we are asleep. I feel as if I accepted the definition of dreaming from childhood and didn’t give it a second glance or thought. Now, there is a sizable piece of me that believes that besides the science behind dreaming and what our brain undergoes while we are asleep, that there are in fact premonitions that occur, solutions to perceived problems provided to us and a connection to our angels, guides and deceased loved ones within the dreaming state. This propelled me forward on a path to research dreams further and share the science, research and the magic behind what we know dreams to be. https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1598467677921-F9BQOCV533EAWE6JOKQB/Write.jpg Home https://www.alexandramullen.com/blog daily 0.75 2025-08-14 https://www.alexandramullen.com/blog/oracle-decks monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/674bbc24-756a-45bf-9ad8-353780e2a08d/Oracle+Decks+101.jpg Blog - Oracle Decks 101 https://www.alexandramullen.com/blog/burnout monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/dabdd1d6-8bea-42b0-a8e7-75ef06e6a5dc/Burnout+Blog+1.jpg Blog - Confessions of a Self-Inflicted Busy Burnout https://www.alexandramullen.com/blog/alcohol monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/c4b6350b-d6b4-4c33-b05e-a03febb9fc0d/943568_4891056479895_1584810930_n.jpg Blog - My Ongoing Journey with Spirits (Alcohol) https://www.alexandramullen.com/blog/the-great-surrender monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/5eda293e-62f3-4429-9b52-68ca92a68c0e/MullenFamily_22-120.jpg Blog - The Great Surrender https://www.alexandramullen.com/blog/earth-school monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/ef464c2c-88d5-4db6-a6b6-7f4ab9d6ddcd/6.1.22+Earth+School+Image.png Blog - Earth School https://www.alexandramullen.com/blog/wise-guides-vs-wise-guys monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1d9b75ef-9e5f-4913-b06a-cb8490a0b296/5.6.22+Being+Older+Does+Not+Necessarily+Mean+Being+Wiser+Main+Picture.jpg Blog - Being Older, Does Not Necessarily Mean, Being Wiser https://www.alexandramullen.com/blog/if-its-not-one-thing-its-another monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/22cb0190-7814-44aa-97de-22236151531b/3.28.22+If+It%27s+Not+One+Thing%2C+It%27s+Another+Blog+Image.jpg Blog - If it’s Not One Thing, It’s Another https://www.alexandramullen.com/blog/feeling-behind monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/12ee2164-bd55-4967-b463-c3c2d9506784/2.18.22+Beind+the+Scenes+of+Feeling+Behind+Main+Image.jpg Blog - Behind the Scenes of Feeling Behind https://www.alexandramullen.com/blog/intuition-signs monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/d489ff5b-ffac-4f90-9fa4-fd702ec995b8/Screen+Shot+2021-12-16+at+9.47.18+AM.png Blog - Part III: Intuitive Messages in Everyday Life https://www.alexandramullen.com/blog/intuition-how-to-connect monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/e22f5e5a-c69b-48a7-805e-e400166d3c7e/Intuition+Week+Two%2C+How-to+Connect+with+Your+Intuition.jpg Blog - Part II: The Intuition: How-to Connect with your Intuition https://www.alexandramullen.com/blog/intuition-what-is-it monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/6644dbc7-d5c3-4287-aa4e-33fcfb7a40d6/Intuition+Part+I.jpg Blog - Part I: The Intuition: What is it? https://www.alexandramullen.com/blog/the-ego monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/d5d7d3a5-357e-42f7-8ea4-ea94a7b57fd9/11.12.21+Ego.jpg Blog - The Ego : Are You Standing in Your Own Way? https://www.alexandramullen.com/blog/gossip monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1629380757295-ASAFLQPOWCT80EAA6N9H/8.20.21+On+Gossip.png Blog - Your Reputation Proceeds You https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1612968795268-TRTN770Q0K4DC5Q3GT7N/Copy+of+Untitled.png Blog - Your Reputation Proceeds You https://www.alexandramullen.com/blog/beginners-mind monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1627519872253-4QQOB5GMJ31VY3AIQQ79/IMG_0244.JPG Blog - Know-it-Alls, Know Less https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1612968795268-TRTN770Q0K4DC5Q3GT7N/Copy+of+Untitled.png Blog - 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Boundaries Part I: Relationship Boundaries https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1612968795268-TRTN770Q0K4DC5Q3GT7N/Copy+of+Untitled.png Blog - Boundaries Part I: Relationship Boundaries https://www.alexandramullen.com/blog/meditation-mantras-manifestation monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1621965829942-A0QTOZ5VDDT70Z6ND6WP/Manifestation.jpeg Blog - The Triple Threat: Meditation, Mantras and Manifestation https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1612968795268-TRTN770Q0K4DC5Q3GT7N/Copy+of+Untitled.png Blog - The Triple Threat: Meditation, Mantras and Manifestation https://www.alexandramullen.com/blog/the-magic-behind-dreams-sbxm3 monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1617214227057-WINK7W9ABB5R7LMYM6OJ/Dreams+Part+II%2C+Magic+Behind+Dreams.jpg Blog - Part II: Dreams 101, The Magic https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1612968795268-TRTN770Q0K4DC5Q3GT7N/Copy+of+Untitled.png Blog - Part II: Dreams 101, The Magic https://www.alexandramullen.com/blog/how-to-hit-the-reset-button monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1620929105454-MXNTBW7YYW728ISKI4EI/How-to+Hit+the+Reset+Button.jpg Blog - When You Wake-Up on the Wrong Side of the Bed https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1612968795268-TRTN770Q0K4DC5Q3GT7N/Copy+of+Untitled.png Blog - When You Wake-Up on the Wrong Side of the Bed https://www.alexandramullen.com/blog/the-science-behind-dreams monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1616607192889-D1SCPZDL3QLRVAJJKOZ1/Dreams+101%2C+Part+1.jpg Blog - Part I: Dreams 101, The Science https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1612968795268-TRTN770Q0K4DC5Q3GT7N/Copy+of+Untitled.png Blog - Part I: Dreams 101, The Science https://www.alexandramullen.com/blog/change monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1615304485477-SQDA2FEPZYXG7KE46J24/change.jpg Blog - 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On Accomplishments: The Most Important Accomplishments in life https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1612968795268-TRTN770Q0K4DC5Q3GT7N/Copy+of+Untitled.png Blog - On Accomplishments: The Most Important Accomplishments in life https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1612968861581-4PZG07GNRPDWPNSCE9J3/Copy+of+Untitled.png Blog - On Accomplishments: The Most Important Accomplishments in life https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1612967962660-ZTN1RA5XDGQNJUUFGPLF/Be+Happy.png Blog - On Accomplishments: The Most Important Accomplishments in life https://www.alexandramullen.com/blog/heal-your-chakras monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1611796231427-V4R2404Z7ESSUOFI5I7P/Chakra+Healing.jpg Blog - Part II: Chakras 101: How-to Heal Your Chakras - “What you believe, you receive.” -Gabrielle Bernstein https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1611796503796-QA0Q0BH2NFIQ8014FHTR/Untitled+design.png Blog - Part II: Chakras 101: How-to Heal Your Chakras https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1611796751901-23F7YP1KO9MM7CLS4Z9F/Untitled+design+copy.png Blog - Part II: Chakras 101: How-to Heal Your Chakras https://www.alexandramullen.com/blog/meet-your-chakras monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1610571062502-10OBRZMJ9MKZASUROMTQ/Chakras+Part+I.jpg Blog - Part 1: Chakras 101: Meet Your Seven chakras - “Faith is to believe what you do not see; the reward of this faith is to see what you believe.” -Saint Augustine https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1610671026302-HDAK5039948X8Y810EB7/shutterstock_1042277725.jpg Blog - Part 1: Chakras 101: Meet Your Seven chakras https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1610589836156-U0UBVA8MAKPLC7DVVNOY/Root+Chakra.png Blog - Part 1: Chakras 101: Meet Your Seven chakras https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1610589938338-QFM11I1U45QW4743VY3M/Orange.png Blog - 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Goal Creation: How-To Create Goals that Inspire - “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” -Andrew Carnegie https://www.alexandramullen.com/blog/routines monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1607429022886-P8N8EK7ZORBC437EBF23/Routines.jpg Blog - On Routines: A Day in Review - “It's a helluva start, being able to recognize what makes you happy.” -Lucille Ball (I Love Lucy, who doesn't? The vitameatavegamin and chocolate factory episodes get me every time.) https://www.alexandramullen.com/blog/the-kindness-method monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1606346036554-AYIKSXXJC2JASB70I3IV/How+to+Cut+the+Crap%2C+The+Kindess+Method.jpg Blog - On Breaking Habits: How to Cut the Crap - “Discipline is choosing between what you want now and what you want most.” -Abraham Lincoln https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1606350452314-YER028ZR5J16P0A5W6K3/IMG_9407.jpeg Blog - On Breaking Habits: How to Cut the Crap - the kindness method Purchase Here https://www.alexandramullen.com/blog/you-are-what-you-eat monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1604932281610-GMEZ8SIMOKL7FCZVB3B6/11.13.20You+Are+What+You+Eat.jpg Blog - On Consumption: You Are What You Eat - “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha https://www.alexandramullen.com/blog/cycle-of-change monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1603902356188-9OH2HMEGRDBBI2N2W3UA/Cycle+of+Change+Journey.jpg Blog - So, You’re Experiencing a Soul-Awakening Desire to Reclaim Your Life - “The soul of a journey is liberty, perfect liberty, to think, feel, do just as one pleases.” -William Hazlitt, Essayist & Literary Critic https://www.alexandramullen.com/blog/new-mom-tips-and-tricks monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1603049197522-5EE16NAMPDB2ZNSMBCS1/Alexandra_BrandSession-28+copy.jpg Blog - Advice: Tips & Tricks for New Moms - “ God could not be everywhere, and therefore he made mothers.” -Jewish Proverb https://www.alexandramullen.com/blog/the-opportunities-method monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1601820333327-OMTLJVDA1WCIIK9KI9VZ/Schedule+Addiction.jpg Blog - The Opportunities Method: How to Plan, Not to Plan - “If there’s one thing that I’ve repeatedly and rather foolishly forgotten to schedule into my life it is to create times where it’s not scheduled.” -Craig D. Lounsbrough, Counselor https://www.alexandramullen.com/blog/mothers-self-compassion monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1598492956620-HRS9Z8I7W4B7RE22CO3C/Baby+Blog+Post.jpg Blog - New Mothers: My Kick-in-the-Butt Experience with my Life Coach (My Daughter) - “ In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” -Myla and Jon Kabat-Zinn https://www.alexandramullen.com/blog/compassion monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5e66ad74c271f1510b802b4a/1588690748246-1WE4Z2DB1BVJMYYN70SE/photo-61_original.jpg Blog - Self-Compassion: The Key to Happiness - “Joy does not simply happen to us. 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